For some women, all it takes is an Advil and a hot bath before they can go on about their day. For others, calling in sick is a regular occurrence.
“At least one in four women experiences distressing menstrual pain characterized by a need for medication and absenteeism from study or social activities” according to this 2012 study. In a survey by YouGov in 2017, 42% of respondents said “that their ability to do their job has been affected by period pain.”
Not all women experience days of pain during their menstrual cycle. But a fair number do experience extreme pain associated with cramps, back pain, excessive bleeding and serious mood swings.
Can CBD Help During My Menstrual Cycle?
CBD is known for its anti-inflammatory, antidepressant, anti-anxiety and general pain-relieving properties. So it’s no wonder that women are turning to CBD oil for menstrual cramps and other period-induced symptoms. CBD creams, salves, and suppositories are often used as a way of reducing discomfort during “that time of the month.” Some are also choosing to use the sublingual oils as a preventative measure by taking it daily before their cycle even begins.
The method you choose to use is really up to you. If the symptoms are mostly associated with cramps or back pain, then a topical cream applied to the lower abdomen and lower back may help. Transdermals are also a great option that have the added benefit of penetrating even further through the skin.
If you deal with extreme pain, depression or anxiety, then using a sublingual CBD oil, gummy, or vaping should be considered. Topicals do not go through the skin and into the bloodstream, so don’t expect topicals to work on mood swings.
Using these products daily throughout the month as a preventative can set you up for a less intense menstrual week. For breakthrough pain and symptoms, you can consider taking multiple CBD products at the same time. Suppositories are a great, fast-acting and long-lasting method that can be used to cut through the pain on the first day of your period week.
Final Thoughts on CBD Oil for Menstrual Cramps
Many women are needlessly suffering and while a period may never be a truly enjoyable thing, there are things we can do to try to make the time a little less miserable. CBD can be a great option for those wanting a more natural and safe method of symptom relief.
Whether you’re wanting something to use as you experience pain, or preventatively, there’s a little something out there for everyone.
Just getting started and unsure which method to try for your menstrual cycle? Our article on the best way to take CBD oil may be informative for you.
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