Sleep and insomnia are two of the most common conditions of those who take CBD oil as a natural supplement. And one of the most commonly asked questions that we hear from people is “What is the best CBD oil for sleep and insomnia?”
The honest answer to that question is that there is no “best” for everyone looking to try CBD oil for better sleep, insomnia or any other condition for that matter. Each person has a unique endocannabinoid system and body chemistry. So a particular CBD oil brand or product that works well for one person may not work for you at all.
There are some things to know that can improve your chances of finding a CBD oil for sleep and insomnia that works for you. These are discussed below and include knowing what cannabinoids and terpenes may be best for sleep and insomnia. But it’s still good to have realistic expectations that it will likely take some trial and error with different brands and dosage levels.
What Cannabinoids May Be Best For Sleep & Insomnia?
Cannabinoids are the chemical compounds in cannabis. Different cannabinoids produce different effects depending on which receptors they bind to in the brain.
The cannabinoid chart below shows which cannabinoids may help treat symptoms of different conditions. CBD, CBC, CBN and THC are identified as most relevant for insomnia and sleep apnea in particular.
Thus, those interested in CBD oil for sleep and insomnia may benefit the most from a full spectrum product that includes a broad range of cannabinoids. Isolates (i.e., products that only include CBD) may be less effective although each person is different.
Cannabinoid Chart from Leafly.com
What Terpenes May Be Best For Sleep & Insomnia?
Terpenes are essential oils found in all plants, flowers, vegetables and herbs, and they have healing properties by themselves. Several terpenes in cannabis are believed to have useful therapeutic properties.
Beta Caryophyllene, Linalool and Myrcene in particular have been identified as being potentially the most useful for those suffering from insomnia. Limonene, Phytol and Terpinolene are specifically mentioned as being potentially useful as a sleep aid.
What CBD Oil Delivery Methods May Be Best For Sleep & Insomnia?
Sublingual drops that you place under your tongue are the most popular choice for those looking for help with sleep or insomnia. Drops are the most popular way to take CBD oil and take effect relatively quickly. Just be sure to hold the drops under your tongue for at least 60-90 seconds. This allows the product to be absorbed into your bloodstream.
Oral consumption (capsules, gel caps and gummies), topicals and transdermals are also popular choices. Vaping a full spectrum CBD oil product can also be a good option for more instant results.
What CBD Oil Brands May Be Best For Sleep & Insomnia?
Based on the information above, those interested in CBD oil for insomnia or as a sleep aid may want to first try full spectrum CBD oil products that have higher levels of the terpenes mentioned above.
When choosing a particular brand of CBD oil for sleep and insomnia, some research on your part can improve you chances of finding one that may be best for you. We recommend that you only purchase from brands that have third party lab reports posted on their website or that readily make them available to you.
The contents of these third party lab reports can be quite insightful, particularly the cannabinoid profile and terpenes profile sections. These lab reports can tell which which cannabinoids and terpenes are in the product and at what levels based on the third party testing.
For example, let’s look at the third party lab reports for two of our most recommended brands: NuLeaf Naturals and cbdMD.
NuLeaf Naturals’ lab reports indicate impressive cannabinoid and terpenes profiles which include a full spectrum of cannabinoids and terpenes. NuLeaf Naturals is one of our top recommended brands and is an excellent choice for those wanting to use CBD oil for insomnia or as a sleep aid.
If you’re concerned about the possibility of testing positive on a drug test for THC, you may want to consider cbdMD. cbdMD’s products are “broad spectrum” in that they contain an array of cannabinoids and terpenes but 0% THC. cbdMD is another highly-rated and reputable company with lab reports that indicate it may be good for those looking to CBD oil for sleep or insomnia.
NuLeaf Naturals and cbdMD are just two examples of CBD oil brands that may be good for sleep. We are currently evaluating other brands as well and will keep this page updated. In the meantime, our brand recommendation tool can also help identify reputable brands that you can research further.
You can also buy terpenes separately and add them to your favorite CBD oil products. We recommend True Terpenes, the recognized industry leading seller of terpenes.
Studies on CBD Oil and Sleep Disorders
The ProjectCBD.org website is a great resource for those interested in doing research about CBD oil. You can click here to view studies on CBD and sleep disorders at ProjectCBD.org.
Have You Successfully Used CBD Oil for Sleep or Insomnia?
If you’ve taken CBD oil for insomnia or as a sleep aid and had success, please take a few minutes to briefly describe your journey for others. Please scroll down to the “LEAVE A REPLY” section at the bottom of this page to add your success story. Your story will help other users get informed and find the CBD oil products that may be right for them. Thank you!